You arrive a few minutes early. Your instructor welcomes you, checks you in, shows you where to put your things.
01 / Start hereFor a first visit
You will not be out of your depth.
If you have never done Pilates, or you are coming back after injury, surgery or a long time away from movement — you’re in the right place.
02 / Start with this classSmall group
Foundational Reformer.
Five people maximum, and everyone in the room is new. Nothing is demonstrated that you are then expected to keep up with.
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Your first few minutes at The Balance Room.
You are asked what is going on in your body at the moment. Answer as much or as little as you want.
You are shown the machine and every spring & strap before you get on it. All of your questions are answered before starting.
You are assured that nothing needs to be perfect, to take your time and take a break whenever it's needed.
03 / What the room is like501 Fitzwater Street
What the room is like.
Hands-on Adjustments
Only if desired
Music
Beats that can either guide your flow, or fade into the background
Good Vibes
Positivity, authenticity & joy
For a first visit