Level I Movement for Trauma facilitator
The training that shapes how every class here is taught: the nervous system treated as part of the practice.
The Balance Room was created through curiosity, intention & compassion. There’s no ranking, no judgement, no comparisons. A place where you can both work hard and feel safe.
Compassion within instruction. Hands-on cueing when it feels right, and personalized attention always. Finding vibrancy & joy through movement.

The training that shapes how every class here is taught: the nervous system treated as part of the practice.
Comprehensive mat certification.
Reformer, tower, chair and barrel, taught in a clinical setting.
Suspension training, used here for strength without impact.
Fourteen people teach here. Every class on the timetable is taught by one of them, and the schedule says which.














Two studios, 5 minutes apart on foot.


